By using okara powder instead of white flour, you can make it low-carb and high protein. ( for an normal recipe,14.5g of protein and 4.9g of carbs. Also 7.6g of fiber so it improves intestinal environment)
What is okara ?
-okara is by-product of soy milk and tofu production. When you make them from soybeans, there is a left over pulps and that is called okara.
Why I use?
-Okara is a good source of plant-based protein, coming from soybeans. Also it absorbs water so you will feel filling and satisfying.
☑︎184kcal/serving ☑︎gluten-free
Ingredients
- 20g okara powder
- 10g lakanto (or other sweetener)
- 5g matcha powder
- 3g baking powder
- 1 egg
- 50g milk
for a matcha sauce, blend 100g yogurt, 5g matcha powder, and 1g psyllium (if you have).
vegan version
when you cook in a vegan version, the texture will be more moist and gorgeous.
☑︎120kcal/serving ☑︎vegan ☑︎gluten-free
Ingredients
- 20g okara powder
- 10g lakanto
- 5g matcha powder
- 3g baking powder
- 75g vegan yogurt
How to make
-mix okara powder, lakanto, matcha powder ,and baking powder in a bowl
-add 1 egg and milk
-put the bowl into a microwave and heat it for 3-4mins/500w
-once you take the bowl out from the microwave, turn the bowl over on a kitchen paper soon to make a moist texture
-place the cake on a plate and put toppings as you like
Prepare in 10 minutes, highy recommended for breakfast!!
bio for this recipe!!⏬
https://youtube.com/shorts/QZxd71-Nc4Y?feature=share
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Kinakomilklatte 